ancy as well as lactation. A few of the increased nutrient requirements protect maternal health Zaino Kanken NO. 2 16L Marina Saldi , whereas others have an impact on birth outcome and infant health. If these requirements are not met, the consequences can be severe for women and their babies.

All mom-to-be call for healthy food during pregnancy as well as micronutrient supplements.

When there is no increase in the nutrient consumption, in that case, the body鈥檚 reserves are used, leaving an expecting woman weaker. Energy requirements increase in the 2nd and mainly the 3rd trimester of pregnancy. Inadequate weight gain during pregnancy often causes low birth weight fjallraven kanken big italia , which increases a baby鈥檚 risk of dying. Expecting women require more iron, iodine, protein, vitamin A, folate zaino kanken big saldi , as well as other nutrients, as well. Deficiencies of certain nutrients are related to motherly problems, fetal and baby loss, defects during birth, and declined physical and mental capability of the child.

Lactation puts a lot of stress on maternal stores of energy fjallraven kanken classic italia , protein, as well as other nutrients. These stores are supposed to be established, maintained, and replenished. Almost every mother, unless awfully undernourished zaino kanken classic saldi , can produce sufficient amounts of breastmilk. The energy, protein, as well as other nutrients in breastmilk comes from a mom鈥檚 nutrition or her own body stores. Females who do not get sufficient nutrients in their foods suffer the risk of maternal weakening. To avoid this, more food must be given to the mother.

Maternal deficiencies of a few micronutrients can have an impact on the quality of breastmilk. These insufficiencies can be avoided if the mother mends her diet before, in fjallraven kanken mini italia , and between cycles of pregnancy as well as lactation, or takes supplements. E.g., according to various studies proper supplements increase vitamin A levels in the mother, in her breastmilk, and in her baby.

Meeting Nutrient Requirements

Sufficient energy intake and a varied diet that consists of fruit zaino kanken mini saldi , vegetables, and animal products all through the life cycle help ensure that women enter pregnancy as well as lactation without deficiencies and get sufficient nutrients during periods of intensified demand.

A few nutrient requirements, mainly iron, folic acid, and vitamin A fjallraven kanken no 2 italia , are harder to achieve than others through food sources.
For this reason, supplements with these nutrients are suggested along with better diets to give healthy nutrition during lactation to mothers and mothers to be.

These supplements are easily available in the market and are a good addition to the diet during lactation as well as pregnancy.

Priya Bhatt is an expert Author who writes on topics such as Woman鈥檚 nutrient, maternal health, healthy food during pregnancy, diet during lactation etc. For more information visit online:-

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China's Wang Yihan competes during the women's badminton singles group play stage against Karin Schnaase of Germany at the 2016 Rio Olympic Games in Rio de Janeiro， Brazil， on Aug. 14， 2016. Wang Yihan won the match with 2:0. (XinhuaYin Bogu)

RIO DE JANEIRO， Aug. 19 (Xinhua) -- Chinese boxer Yin Junhua lost to Frenchwoman Estelle Mossely to miss a lightweight title， which could be the country's first ever Olympic gold medal in women's boxing， here on Friday.

Mossely， celebrating her 24th birthday on the day， thus added an Olympic gold medal to the world championship title she won earlier this year. She lost the first two rounds， but came back to overwhelm Yin in the second half of the fight.

"I dreamed a lot about the gold medal and I'm very disappointed that I didn't get it at the end，" said Yin.

"I will continue my boxing career. I won't give up. When I go back to China， I will work even harder so I hope I can succeed in the future."

Mossely's boyfriend and teammate Tony Yoka completed their perfect day by reaching the final of the men's super-heavyweight category， defeating Croat Filip on a split decision. Yoka will face Joe Joyce from Britain.

"The victory is for her birthday，" said Yoka after the fight.

"Yeah， I beat him the first time. He beat me the second time which was quite close so hopefully I can get the win the third time around，" said Joyce about the Sunday gold medal match with Yoka.

London 2012 women's middleweight champion Claressa Shields from the United States reached her second Olympic final with a dominant performance against Dariga Shakimova from Kazakhstan. Shields will face Nouchka Fontijn from Netherland on Sunday.

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