Now
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impossible, that this is too good to be true. But I can assure you that this can
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First, let?s look at what exactly is happening when you
have the yips. You are standing over the ball
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stroke, your logical mind tells yourself that you can do this, that you can hit
the ball as you want to?but despite all this logical self talk your putt is yet
again an embarrassingly jerky stab at the ball. You then feel
annoyedupsetfrustrated and your brain records this latest experience of the
yips
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confirming and reinforcing the pattern, thereby creating even more certainty of
it happening next time.
This is how your mind works; it stores patterns.
When you sit in the driving seat of your car you will immediately activate your
"driving pattern match" and so instinctively know how to drive. When you go to
the airport you will automatically search for a pattern match with
airportsflying and respond in accordance with your learned behavior. Your brain
will immediately recreate this same emotional response...and you feel and act
accordingly; without logically thinking about it...you just act instinctively.
Now this is very useful in a case where you need to feel fear, but not
when you don't. Not only that
Jonathan
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fear or anger - your brain immediately gets locked into instinctive behavior
patterns and you CANNOT access the higher, logical thinking parts of your brain.
Applying this knowledge to your experience of the yips, I'm sure you can
now understand better why all that logical talking to yourself ("You can do
this","it's just a putt"
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work - your brain is effectively locked into its primitive response as soon as
the pattern matching takes place. The two parts of your brain cannot communicate
at this time and therefore you cannot modify your response to the
situation.
Whether or not you can remember your first yipping experience,
or even if you can work out how or why it began is not actually relevant to the
cure. What is relevant is that you understand that in order to change your
pattern match you have to access the emotionalprimitive part of your brain.
Using logic will very, very rarely affect a cure because your logical mind is
locked out before it can interact in the experience.
The million dollar
question is how do you gain access to and modify this primitiveemotional
reaction? The answer is...HYPNOSIS. In hypnosis your brain waves alter from the
beta of normal waking consciousness to the alpha-theta waves of relaxation and
REM sleep. The purpose of REM sleep (dreaming) is to resolve conflicts and find
solutions to problems
Kevin White
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mechanism. Whether you are aware of dreaming or not, you do dream, and hypnosis
is this same completely natural and restorative state in which you can choose to
resolve mental conflicts and retrain your mind to modify instinctive patterns of
behavior.
So, don't go off to spend your dollars on new
equipment
Cody
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retrain your brain to putt smoothly and consistently.
Roseanna Leaton,
specialist in mind training hypnosis for golf and author of the GolferWithin
program for great mental golf.
Author's Resource Box
With a degree in psychology and qualifications in hypnotherapy, NLP and
sports psychology, and a great passion for golf Leonard Floyd
Jersey , Roseanna Leaton is one of the leading golf psychologists.
You can get a free hypnosis download from http:www.RoseannaLeaton and view the
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Article Source:
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