ASHBURN, Va. Nike Air More Uptempo Wholesale . -- Ziggy Hood didnt let a foot injury slow him down. He put some in-soles in his cleats and worked his way back into the NFL.A year after tearing the plantar fascia in his left foot, the 29-year-old defensive lineman showed the Washington Redskins he could still rush the passer as well as he did earlier in his career. And Hood didnt just earn a roster spot -- hell start Monday night against the team that drafted him, the Pittsburgh Steelers.Every day he brought his lunch pail, defensive end Chris Baker said Wednesday. Hes one of those guys that if a young guy wants to know how you can stay in the league, you want to watch a guy like Ziggy because he goes 100 percent all day. He knew what was at stake this year, and he went out there and worked his butt off and made this team.Washingtons coaching staff didnt know what to expect from Hood after signing him to a futures contract over the winter, especially after the injury. But the 2009 first-round pick made his presence felt all training camp and in preseason games to earn the starting defensive end job opposite Baker.Once we got the pads on him was really when he stood out, coach Jay Gruden said. The 1-on-1 drills, the team drills, he was in the backfield being very disruptive. It was a consistent thing. It wasnt like one day he did well and the next day he didnt do anything. He was consistently a nuisance and a problem for our offense.Being consistently a nuisance was part of Hoods career revitalization plan. Since his time in Pittsburgh ended following the 2013 season, Hood felt himself succeeding in flashes and disappearing for stretches.That wasnt going to work. He went back to the style and mentality that made him a starter with the Steelers.A private coach told him not every sack is going to be pretty, so Hood ditched the finesse and went back to a power rushing game.One of my most favorite things to do is to weightlift, so I have to move that from there and put it on the field, Hood said. Why not use my power and leverage that I got and use it on the field? Thats what I was able to do this training camp.It was never going to be a matter of Hood not working hard enough. He insists hes not old -- or at least doesnt feel old -- but he had to show he still had something in the tank.By the time the fourth preseason game rolled around, Hood didnt even have to travel or play. He was already a lock to be on the 53-man roster.Ziggy was always a hard-working professional, so its no surprise to me that hes still sustaining himself and being helpful to a football team, Steelers coach Mike Tomlin said on a conference call Wednesday. Hes always had a good natural get-off. Hes always working at his craft. He realizes that as a professional, detail is an element of it, and when he was with us that was always his approach to getting better.Thats the lesson Hood taught current Steelers defensive end Cameron Heyward, who still considers the veteran a friend.Ziggy was always a great teammate, unselfish, Heyward said. He came to work every day with his hard hat on.With hard hat and pads on, Hood was at his best at Redskins camp. The Missouri product learned to play the edge and inside and took advantage of a defense that allowed him more freedom to get to the quarterback.The more you know, the better opportunity you (give) yourself to get out on the field, Hood said. I was fortunate enough and blessed to make the roster here predicated from hard work and determination and was able to go out there and do something.Note: Shawn Lauvao won the starting left guard job over banged-up Spencer Long. Lauvao showed he was healthy after five surgeries to repair damage to his left ankle and right foot.---AP Sports freelancer Dan Scifo in Pittsburgh contributed to this report.---AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL Nike React Clearance . -- Arizona knocked off some quality opponents, rolled over a few overmatched ones and grinded out victories even when things didnt go so well. Nike Air More Uptempo China .C. at the helm of the top team in the Eastern Conference. His tenure as the GM in Vancouver was all too brief. Though he led the Canucks to what was then a franchise record-shattering campaign in just his second season, Nonis was gone and replaced one year later. http://www.nikereactsale.com/ . The 29-year-old from Port Colborne, Ont., has nothing but good things to say about former U.S. marine Liz (Girlrilla) Carmouche ahead of their co-main event Wednesday on the UFCs "Fight for the Troops" televised card in Fort Campbell, Ky. KANSAS CITY, Mo. -- The Kansas City Royals offense has been historically bad of late.The Royals set a club record by scoring three or fewer runs in a ninth consecutive game, and Devon Travis hit his second homer of the game in the ninth inning to lift the Toronto Blue Jays over Kansas City 4-3 on Friday night.The Royals have averaged 2.2 runs and hit .205 in this stretch.Its a broken record, Royals manager Ned Yost said. We just have to find a way to put some runs on the board.With one out in the ninth inning, Paulo Orlando reached second on a throwing error but was caught trying to steal third base. Jarrod Dyson then got a pinch-hit single that likely would have scored Orlando from second base.He didnt get a great jump, but he didnt get a horrible jump, Yost said. We cant sit back. We havent got a lot of hits in the last couple of weeks. Youve got to try to put yourself in position to tie that ball game without the benefit of a hit.Travis led off the game with a home run, then ripped a 1-2 pitch from Kelvin Herrera (1-3) into the Royals bullpen for his first career multihomer game.It definitely up and out of the zone, Yost said. Ive never seen anybody hit a pitch like that off of Herrera.Travis hit Herreras 97 mph high fastball.I dont know how the guy hit that ball, Herrera said. I was shocked.Travis is not sure how he hit it that far either.I kind of blacked out, Travis said. Im going to go look at the tape. I just tried to open my eyes as wide as I can against him. Hes hard enough to see, a hundred (mph fastball) as it is. Im just thankful everything worked out.Left-hander Brett Cecil (1-6) pitched a spotless eighth for the victory.Francisco Liriano made his first start with the Blue Jays after being acquired in a trade Monday with Pittsburgh and yielded three runs, seven hits and two walks while striking out three. Liriano had allowed 11 runns, 14 hits -- including four home runs -- and eight walks in 8 1/3 innings while losing his final two starts with the Pirates. New Nike React Element 87 2019. .Joaquin Benoit worked the ninth for his first save since Sept. 3 while with the San Diego Padres. Closer Roberto Osuna was unavailable after pitching the previous two days and in three of the past four.Right-hander Dillon Gee held the Blue Jays to three runs and four hits over six innings. He gave up a leadoff homer to Travis, then worked his way into and out of a bases-loaded jam in the first.Theyre a great lineup, Gee said. I was just trying to give us a chance to win. I was able to do that. I didnt feel great tonight. It was a battle for sure.Gee walked Josh Donaldson and Edwin Encarnacion in the third and both scored. Michael Saunders double scored Donaldson, and Encarnacion came home on Troy Tulowitzkis groundout, giving the Blue Jays a 3-1 advantage.The Royals tied it in the fifth on Orlandos leadoff home run and Lorenzo Cains run-producing triple with two outs.TRAINERS ROOMRoyals: RHP Kris Medlen (rotator cuff inflammation) threw a bullpen session and could begin a minor league rehab assignment soon. ... LHP Jason Vargas, who has not pitched since July 21, 2015 and needed reconstructive elbow surgery, will make his first rehab start Saturday in the Arizona League. He is scheduled to pitch two innings.UP NEXTBlue Jays: RHP Aaron Sanchez has not lost since April 22 to Oakland and makes his first August start after going 3-0 with a 1.59 ERA in July. He held the Royals to three hits and one run over eight innings in a victory July 4.Royals: LHP Danny Duffy struck out a franchise-record 16 Rays in his start Monday and lost his no-hit bid on Desmond Jennings double in the eighth. ' ' '