WASHINGTON --?Gerrit Cole returned from the disabled list Saturday night after breezing through a pair of minor league rehab starts. Jordan Scarlett Youth Jersey .The Washington Nationals provided a tougher test.Cole lasted just four innings in his return for Pittsburgh, Tanner Roark pitched eight-plus innings of five-hit ball, and the Nationals beat the Pirates 6-0.Recovering from a right triceps strain, Cole (5-5) pitched eight scoreless innings in his Triple-A appearances, rarely working with men on base. Against Washington, he allowed seven hits and walked two.I just didnt execute enough pitches. If I made one quality pitch I followed it up with a subpar [one], he said. The ball was elevated, especially out of the stretch. I got crushed.The 2015 All-Star allowed five runs -- four earned -- with five strikeouts.You can go pitch in the minor leagues forever and thats not always going to help, manager Clint Hurdle said. He needs to get back here and help us and get involved in the fight with us. I saw some good things.Coles first major league appearance since June 10 was delayed 71 minutes by rain. Washington wasted little time scoring with single runs in the first and second innings plus three in the fourth, aided by second baseman Josh Harrisons throwing error, for a 5-0 lead.The Pirates have lost three in a row after a 9-1 stretch.The Associated Press contributed to this report. Christian Miller Youth Jersey .com) - The Calgary Flames aim to bounce back from their first regulation home loss of the campaign on Friday night when they host a Detroit Red Wings club that they swept in three meetings a season ago. Greg Olsen Womens Jersey . Duchene scored two goals and had an assist, helping the Colorado Avalanche beat the Carolina Hurricanes 4-2 on Friday night to match the best 10-game start in team history. http://www.shoppanthersonline.us/panthers-ryan-kalil-blue-jersey/ . -- Ken Appleby made 32 saves for his first shutout of the season to lead the Oshawa Generals to a 2-0 win over the Belleville Bulls on Wednesday in Ontario Hockey League action. CHARLOTTESVILLE, Va. -- Virginias top tailback, Taquan Smoke Mizzell, is looking forward to getting a break from grueling practices.Mizzell and his teammates will get that break this week when the Cavaliers open the Bronco Mendenhall era Saturday by hosting highly regarded Richmond of the Championship Subdivision.Im looking forward to the games, honestly, Mizzell said Monday. Practice has been kind of tough. Conditioning has been tough, but I dont think (the game) is going to be anything like the practices that weve been having.Mendenhall promised the Cavaliers they would work harder than they ever have, and harder than they ever believed they could, when he was hired last December. The players say that has been the case, and getting a chance to see how that commitment pays off in a game has them eager to get started.Obviously youre always excited for the first game of the year, but I think we just want to show the fans just how much hard work has really gone into what weve been doing and that were trying to flip the culture here, said inside linebacker Micah Kiser, who was selected in a vote by the players as one of three team captains.Thats probably the biggest word -- culture -- from the entrance to what we wear to how we play. Most importantly how we play, Kiser said. Were definitely trying to change the culture here, come out play smart, tough, aggressive, and really not make a lot of mental mistakes or a lot of penalties that was holding us back in the past.The Spiders advanced to the semifinals of the FCS playoffs last season before losing to eventual national champion North Dakota State. They have lost 10 straight in the series, but are highly ranked again heading into tthis season. Jordan Scarlett Panthers Jersey. I think this is a football team that is really well coached and they know how to win, Mendenhall said. That in and of itself is hard to earn, and they have done that.Mendenhall compiled a 99-43 record in 11 seasons at BYU. He talks of when, not if, Virginia will be a winning team again. The coach said hes anxious to see how his team performs as it begins that transformation.It will be a step-by-step process, he said. Were not going to launch right to the top of the ACC or the polls in Game One. Weve hardly practiced how to come out of the tunnel for heavens sakes to get onto the field, or where players come off the field for breaks. Theres a lot of new things happening here.The coaching staff saved one of the more memorable events of the new era for last Saturday night. Thats when the team gathered in the locker room at Scott Stadium and 61 of them were allowed to choose their jersey and number. The remaining players have not yet earned the right to make a selection, Mendenhall said.The players, broken up into task units, decided in what order their peers could select their number as the coaches looked on.That was probably one of the most special moments Ive had at UVA, center and offensive captain Jackson Matteo said. Its unexplainable, finally coming together as a team and being able to choose the jersey or, as coach Mendenhall calls it, `the treasure that youre going to be putting on your back for an entire season.---The APs college football page: www.collegefootball.ap.org---Follow Hank on Twitter: www.twitter.com/hankkurzjr Wholeslae Jerseys NFL Jerseys Cheap Wholesale NBA Jerseys Cheap NHL Jerseys Cheap MLB Jerseys Wholesale Soccer Jerseys Cheap College Jerseys Cheap Football Jerseys Cheap Basketball Jerseys Cheap Baseball Jerseys ' ' '