NEW YORK -- Can serenity come from suffering?For that matter, can serenity be found in New York City, specifically, in this case, the Bronx?Those are the questions I pondered as I ran the back hills of Van Cortlandt Parks famed cross-country trails. Rose Adidas NMD China 2018 . I was in the middle of a race put on by the Van Cortlandt Park Track Club, a 5K run that began with a sprint across the flats and a dash into the hills of New York Citys third-largest park, which sprawls for more than 1,000 acres across the northeast corner of the Bronx.Looking out to the edge of the park from some spots, you can see tall apartment buildings. But in other places, youre running on trails that seem so green and wild, lined with so many trees, that you might as well be in the woods.The park has been a mecca for cross-country runners for over 100 years. Its courses opened in 1913. Famed athletes whove competed here include Alberto Salazar, Alan Webb, Edward Cheserek, Marty Liquori and Matt Centrowitz, who won the gold at the 2016 Summer Olympic Games in Rio de Janeiro in the 1,500-meter race.I first raced here in high school, a skinny lad unaware of the suffering and false rabbit tactics of rival teams. I soon learned to embrace the suck -- just deal with it! -- and with time I also learned to fly. Theres a trick to cross-country, you see. Of course you have to have the strength to power up and defeat your opponent on the ascent, but the race can be won on the downhill. If you can give in to gravity, to almost fall, youll fly down. With arms out for balance, you can speed away from even your toughest opponent.The courses are the same as in my heyday, with flats, a cowpath, a bridge and back hill loop, as well as Cemetery Hill (also known as Vault Hill), which is part of a route used for college races. Race distances are 5K, 8K or 10K. For hill training, Van Cortlandt is a must. For runners and racers, it should be on your bucket list.But take your cue from metal signs along the courses depicting the turtle and the hare. While I like to try to race fast here (and re-live my youth), I suppose the hare suggests that you can also take it easy. You can run or jog, but you can also stroll or just meander through a park that is one of New York Citys emerald treasures.The Van Cortlandt Park Track Club sometimes gives winners carrot cake muffins from Lloyds Carrot Cake shop (6087 Broadway in the Bronx), across from the start/finish line. Whatever your pace, you can seek your rewards there as well. Grey Adidas NMD China . Hey!" The lower tier of the School End of Queens Park Rangers Loftus Road was packed solid with a very festive-sounding Chelsea choral section in this particular part of South Africa Road London, W12. Adidas NMD China 2018 Outlet .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. http://www.cheapadidasnmdchinastore.com/ . -- Linebacker Myles Jack ran for four touchdowns, defensive end Cassius Marsh caught a scoring pass, and No. CHICAGO -- Rob Kearney returns for Ireland ahead of Saturdays Test against the All Blacks with Joey Carbery and Garry Ringrose in line for their debuts if given the nod from the bench.?The outside centre and fullback spots seemed to be Joe Schmidts biggest selection headache ahead of Saturdays match at Soldier Field but he has gone with Kearney at No.15 and Jared Payne at No.13.The decision to shift Payne to outside centre means Ringrose will hope to get some game time from the replacements with his Leinster teammate Carbery also in line for his first cap.?Elsewhere, with Keith Earls suspended, there is a familiar look to the backline with Andrew Trimble, Robbie Henshaw, Simon Zebo, Johnny Sexton and Conor Murray aall starting. Wholesale Adidas NMD China. n the pack Jack McGrath, Rory Best and Tadhg Furlong get the nod in the front-row with Donnacha Ryan and Devin Toner partnered in the locks. CJ Stander, Jordi Murphy and Jamie Heaslip line up in the back-row. ?Ireland:Rob Kearney, Andrew Trimble, Jared Payne, Robbie Henshaw, Simon Zebo, Johnny Sexton, Conor Murray; Jack McGrath, Rory Best (captain), Tadhg Furlong, Donnacha Ryan, Devin Toner, CJ Stander, Jordi Murphy, Jamie HeaslipReplacements:?Sean Cronin, Cian Healy, Finlay Bealham, Ultan Dillane, Josh van der Flier, Kieran Marmion, Joey Carbery, Garry Ringrose Wholesale NFL Jerseys Wholesale Nike NFL Jerseys NFL Jerseys From China Cheap Nike Basketball Jerseys Wholesale Hockey Jerseys China Nike Baseball Jerseys Cheap College Jerseys China Cheap Football Jerseys Wholesale Jerseys Canada Wholesale NHL Jerseys Canada Wholesale Nike MLB Jerseys Canada Cheap NBA Jerseys Authentic Canada Stitched Soccer Jerseys Canada Cheap Jerseys Canada NFL ' ' '